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雞肝的營養(yǎng)價(jià)值及危害

來源:鮮淘網(wǎng) 2019-07-24 15:56:29      鮮淘網(wǎng)麗麗 手機(jī)版

　　雞肝里面含有豐富的蛋白質(zhì)、維生素、鈣、鐵、鋅等營養(yǎng)物質(zhì)。雞肝吃了有補(bǔ)血、抗衰老、提高人體免疫力的功效。雞肝里的脂肪含量高，吃多了易肥胖，還有現(xiàn)在的雞飼料中促生長劑添加的多，吃多了身體代謝慢就易引發(fā)皮膚病，所以雞肝要適量的吃。

　　雞肝的營養(yǎng)價(jià)值及危害

雞肝的營養(yǎng)價(jià)值及危害

　　雞肝的營養(yǎng)價(jià)值：

　　1、雞肝里含有微量元素硒，硒充當(dāng)人體的抗氧化劑，具有抗衰老、提高人體免疫力的功效。

　　2、雞肝中的維生素A具有維持正常生長和生殖機(jī)能的作用，吃了對(duì)保護(hù)眼睛、預(yù)防眼睛干澀、疲勞有好處。3、雞肝中還含有維生素C，吃了有增強(qiáng)人體的免疫反應(yīng)、抑制腫瘤細(xì)胞產(chǎn)生的作用。

　　雞肝的危害：

　　1、肥胖：雞肝里的脂肪和碳水化合物含量很高，吃了可以飽腹但是吃多了能量過剩就會(huì)引起肥胖。

　　2、皮膚瘙癢：現(xiàn)在養(yǎng)的雞大部分都是吃雞飼料長大的，雞飼料里含有添加劑，添加劑里的化學(xué)物質(zhì)需要肝來完成代謝，長期吃雞肝，化學(xué)物質(zhì)堆積會(huì)形成慢性蓄積性中毒且易引發(fā)皮膚病。

　　3、維生素A中毒：雞肝吃多了會(huì)出現(xiàn)維生素A中毒，如果不及時(shí)排出就會(huì)出現(xiàn)疼痛、跛行以及牙齒脫落的現(xiàn)象。

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