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減肥吃什么水果，吃什么水果減肥(2)

來(lái)源:鮮淘網(wǎng) 2019-03-14 15:06:59      水果之家果果 手機(jī)版

　　6、奇異果

減肥吃什么水果，吃什么水果減肥

　　它有豐富的維生素C和纖維素含量，能增加脂肪分解的速度，避免脂肪堆積，可以讓你輕松擁有修長(zhǎng)美腿。

　　7、木瓜

減肥吃什么水果，吃什么水果減肥

　　木瓜蘊(yùn)含分解蛋白素，能有效的清除脂肪，促進(jìn)腸道消化，讓你輕松的變瘦，變美。

　　8、桃子

減肥吃什么水果，吃什么水果減肥

　　古醫(yī)書(shū)記載，桃子利于消脂瘦身，促進(jìn)消化，活血消積效果顯著，也是瘦身必吃之果。

　　9、菠蘿

減肥吃什么水果，吃什么水果減肥

　　夏季用菠蘿來(lái)瘦身，簡(jiǎn)直是物美價(jià)廉的絕佳之選，它所含的蛋白質(zhì)分解素，能將魚(yú)、肉蛋白快速的分解，吃大餐也不用擔(dān)心會(huì)發(fā)胖。

　　10、西瓜

減肥吃什么水果，吃什么水果減肥

　　西瓜利尿，促進(jìn)消化，還能消水腫。它的水分含量高達(dá)94%以上，吃后有飽腹感，也有利于身體的毒素能夠順利排出，絕對(duì)是瘦身必備的水果佳品。

　　關(guān)于減肥吃什么水果大家都清楚了，要說(shuō)吃什么水果減肥效果最好，以上十種都是減肥佳果，想要美麗一夏，想要瘦身的朋友，堅(jiān)持就是勝利哦。更多了解點(diǎn)擊：什么水果有助于減肥，最燃脂又刮油的水果

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