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百香果怎么吃可以減肥的，百香果的功效與作用及禁忌(2)

來(lái)源:鮮淘網(wǎng) 2019-03-14 15:03:18      水果之家果果 手機(jī)版

　　2、滋陰活血

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　百香果具有豐富的維生素、類胡蘿卜和身體所需的營(yíng)養(yǎng)無(wú)素，它能滋陰活血，還有補(bǔ)腎的功效，食用它還能有效提高人體的免疫力。

　　3、消除疲勞

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　百香果可以提神醒腦，消除疲勞，緩解壓力，對(duì)于長(zhǎng)期處于高負(fù)荷的工作人群，常食用它可以有效的緩解疲勞，讓身體充滿能量。

　　4、瘦身美體

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　百香果怎么吃可以減肥的?百香果熱量不低，但它低糖，低脂，吃了很有飽腹感，是瘦身美體的圣果。外加營(yíng)養(yǎng)好，口感不錯(cuò)，很多人都對(duì)它情有獨(dú)鐘。但不是所有人都適合吃，在食用時(shí)百香果的功效和禁忌還是要清楚的了解。

　　百香果的禁忌

百香果怎么吃可以減肥的，百香果的功效與作用及禁忌

　　1、消化功能低下人忌吃

　　百香果吃后胃酸分泌過(guò)多，消化功能低下人忌吃，腸胃不好的人更是要慎重，否則不利于身體健康，想吃，一定要稀釋后少量的食用，以免對(duì)刺激腸胃，引發(fā)身體不適。

　　2、體質(zhì)特殊人群忌吃

　　醫(yī)生指出在百香果的功效和禁忌中要注意，特別是痰濕體質(zhì)、特稟體質(zhì)和淤血體質(zhì)等不要食用百香果，對(duì)病情不利，會(huì)加重病情。

　　百香果怎么吃可以減肥的是很多女性朋友所關(guān)注的話題，百香果的功效與作用大家要了解，同時(shí)百香果的功效和禁忌也要熟悉，知已知彼，更有助于健康。更多了解點(diǎn)擊：百香果怎么吃最好，百香果怎么吃最有營(yíng)養(yǎng)

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