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煮雞蛋冷水下鍋還是熱水

來(lái)源:鮮淘網(wǎng) 2020-10-26 18:17:23      鮮淘網(wǎng)西梅 手機(jī)版

　　煮雞蛋最好是冷水下鍋。冷水下鍋，可以使雞蛋在冷水中慢慢增溫，從外而內(nèi)的開始緩慢的凝固，最后全部熟透，這種所煮的雞蛋不會(huì)破裂，成熟度均勻。而熱水下鍋的雞蛋容易因?yàn)閮?nèi)外溫度差過大而造成破裂。

　　煮雞蛋冷水下鍋還是熱水

煮雞蛋冷水下鍋還是熱水

　　雞蛋是我們生活不可缺少的食品，它的吃法有很多種，但就營(yíng)養(yǎng)吸收和消化率來(lái)看，煮雞蛋吸收最好，能達(dá)到100%，炒蛋為97%，嫩炸為98%，開水、牛奶沖蛋為92.5%，生吃為30%～50%，因此，雞蛋最好是煮著吃。

煮雞蛋冷水下鍋還是熱水

　　煮雞蛋時(shí)，可以在水里面加一點(diǎn)白醋，白醋可以和雞蛋殼產(chǎn)生反應(yīng)，這樣煮好的雞蛋去殼就十分容易；此外，雞蛋煮好以后，也可以將其放入冷水中過一遍，這樣也有助于去殼。

煮雞蛋冷水下鍋還是熱水

　　如果想要雞蛋煮的時(shí)間快一點(diǎn)，也可以熱水下鍋煮，不過要在下鍋之前用鋼針在雞蛋的外殼上扎些許細(xì)孔，這樣蛋清就不會(huì)流出，煮出的雞蛋也不會(huì)破裂，一般煮3-5分鐘就可以了。

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