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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

孕婦可以吃藍(lán)莓嗎 孕婦一天吃多少顆藍(lán)莓

來(lái)源:鮮淘網(wǎng) 2018-05-25 18:46:23      水果之家王子 手機(jī)版

　　懷孕期間的女性對(duì)于吃的是非常注意，無(wú)論是對(duì)自己還是對(duì)寶寶都是一種負(fù)責(zé)任的態(tài)度。很多孕婦媽媽都會(huì)對(duì)水果蔬菜類(lèi)的食物進(jìn)行科普。到了吃藍(lán)莓的季節(jié)了，于是孕婦可以吃藍(lán)莓嗎橫空出世。果果就帶領(lǐng)各位準(zhǔn)媽媽們了解一下吧!

　　孕婦可以吃藍(lán)莓嗎

　　孕婦在懷孕初期可以適量吃藍(lán)莓。
孕婦可以吃藍(lán)莓嗎 孕婦一天吃多少顆藍(lán)莓

　　1、在懷孕初期吃藍(lán)莓還含有豐富的維生素，對(duì)于孕婦初期產(chǎn)生的妊娠反應(yīng)會(huì)有很好的緩解作用。

　　2、藍(lán)莓中含有豐富的花青素，尤其是對(duì)于胎寶寶視力的發(fā)育很有好處，建議孕媽媽可以適當(dāng)?shù)某砸恍?/p>

　　3、藍(lán)莓營(yíng)養(yǎng)很豐富，而且可以緩解出現(xiàn)嘔吐。媽媽平常可以多吃一些新鮮的水果，水果含有大量維生素C，有助于寶寶成長(zhǎng)。

　　孕婦一天吃多少顆藍(lán)莓

 

　　孕婦吃藍(lán)莓講究的是“少食多餐”，一次吃5-10顆就好了，間隔2-3個(gè)小時(shí)候再吃，一天可以吃30顆左右的樣子，就很好了。

　　孕婦吃藍(lán)莓的禁忌

孕婦可以吃藍(lán)莓嗎 孕婦一天吃多少顆藍(lán)莓

　　1、孕婦不吃或少吃藍(lán)莓干

　　藍(lán)莓干主要是藍(lán)莓經(jīng)過(guò)腌制而成的蜜餞，保留了一定的營(yíng)養(yǎng)成分，如葡萄糖、果糖、果酸、礦物質(zhì)、維生素、氨基酸和膳食纖維，但加工過(guò)程中不可避免地會(huì)損失掉一部分營(yíng)養(yǎng)(如維生素C等)。

　　同時(shí)，還會(huì)加入一些添加劑，能量也高，營(yíng)養(yǎng)功效與水果不可同列，而且因?yàn)樗{(lán)莓干制成蜜餞之后含糖量高，是成酸性食物，孕婦處在妊娠期，食用過(guò)多的糖類(lèi)非常有可能造成妊娠期糖尿病，所以懷孕孕婦及產(chǎn)婦盡量少吃藍(lán)莓干。

　　2、藍(lán)莓飲料不要喝

　　藍(lán)莓制成飲料之后，大都含有食用色素、防腐劑和各類(lèi)添加劑。如果想喝藍(lán)莓汁，可以喝新鮮的果汁。買(mǎi)來(lái)榨汁機(jī)，把藍(lán)莓然后放入榨汁機(jī)里，榨出果汁，這樣的藍(lán)莓果汁是非常健康的。

　　孕婦吃藍(lán)莓的好處

孕婦可以吃藍(lán)莓嗎 孕婦一天吃多少顆藍(lán)莓

　　1、維護(hù)身體機(jī)能正常

　　孕婦吃藍(lán)莓可抗自由基、延緩衰老、防止細(xì)胞的退行性改變，對(duì)于抑制血小板聚集，預(yù)防大腦病變、動(dòng)脈硬化等病癥具有一定的效果，同時(shí)還可以強(qiáng)化毛細(xì)血管、改善血液循環(huán)、減弱血小板的黏滯性、防止血凝塊產(chǎn)生、增強(qiáng)心腦功能。

　　2、補(bǔ)充微量元素

　　藍(lán)莓中含有豐富的膳食纖維、維生素及鈣、鐵、磷、鉀、鋅等微量礦物元素，這些營(yíng)養(yǎng)元素的存在比例明顯高于其他水果。想了解更多吃藍(lán)莓的好處，點(diǎn)擊：藍(lán)莓對(duì)人身體有什么好處 藍(lán)莓有哪些吃法

　　孕婦準(zhǔn)媽媽對(duì)吃的東西引起注意肯定是好事了，大家維護(hù)寶寶健康是全家人的幸福，保護(hù)自己的健康也是對(duì)家人的負(fù)責(zé)。了解完孕婦可以吃藍(lán)莓嗎，猜您還想知道：

　　藍(lán)莓圖片，藍(lán)莓有哪些品種，藍(lán)莓品種介紹

　　藍(lán)莓對(duì)人身體有什么好處，藍(lán)莓有哪些吃法

　　藍(lán)莓是什么季節(jié)的水果，藍(lán)莓是不是秋天的水果

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