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常吃芒果有什么好處，芒果吃多了會怎么樣

來源:鮮淘網 2019-03-15 16:35:34      水果之家王子 手機版

　　芒果事非常美味的一種熱帶水果，我們也都知道平時吃芒果可以美化肌膚，除此之外你還知道常吃芒果有什么好處嗎？貪吃的朋友因為太喜愛也會吃過量，芒果吃多了會怎么樣？下面果果針對這些你不知道的在文中作出解答，一起來了解一下吧。

　　常吃芒果有什么好處

常吃芒果有什么好處，芒果吃多了會怎么樣

　　芒果中含有大量糖分、蛋白質以及纖維素，以及微量元素，這是在水果中比較少見的。其中富含的維生素B6，這種維生素對大腦的運作起著重要的作用，還有谷氨酰胺可助人改善記憶，提高注意力。可降低體內膽固醇，清除腸道內的廢物以及毒素。芒果也含有大量抗氧化劑，這一點可有效清除肝臟的毒素。

常吃芒果有什么好處，芒果吃多了會怎么樣

　　女性常吃芒果有美容的效果也是熟知的，常吃芒果有什么好處？經常食用可防止便秘。炎炎夏季，適量的吃芒果可以生津止渴，健胃利尿。

　　此外，在古代芒果就用于治療暈車、船、嘔吐。你不知道的是芒果對絕經后女性腸道和心血管健康有益。下面詳細介紹一下：

　　絕經后女性對其腸道和心血管健康有益

常吃芒果有什么好處，芒果吃多了會怎么樣

　　美國加州大學戴維斯分校的研究者曾經對24名身體健康的絕經女性進行了腸道健康調研。

　　1、調研期間這些女性持續14天每天食用330g芒果，規定的時間結束后，對這些人進行了心率、血壓、血樣等多項指標的檢查。

　　結果顯示：飲用芒果汁2小時候，她們收縮壓和脈搏壓(心臟健康的指示器)明顯降低。

　　2、呼出氣體中氫氣和甲烷的含量。24名女性中有人可以生成這兩者一種，有的一個都不能生成或都生成，最后生成甲烷的有六人，又在這六個人中選取3人已用了芒果汁。

　　結果顯示產生的甲烷量民明顯減少，由此可見她們的腸道得到了改善。

　　芒果吃多了會怎么樣

　　芒果吃多會上火嗎

常吃芒果有什么好處，芒果吃多了會怎么樣

　　芒果吃多了會怎么樣？芒果，有熱帶水果之王之稱，但是這并不是它上火得原因，而是因為他的糖分高，吃多了，因個人體質短段時間的糖分不易分解，從而導致上火。

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