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當(dāng)前位置：鮮淘網(wǎng) > 水果 > 水果種類 > 柚子 >

柚子一次可以吃一個(gè)嗎

來(lái)源:鮮淘網(wǎng)

2019-11-27 18:11:22

楊瑩

手機(jī)版

　　不建議一天食用一個(gè)柚子，柚子纖維含量高，可幫助減肥的，但它屬寒涼性水果，適量食用可除體內(nèi)的燥熱之氣，但吃多了不能過(guò)量食用，以免出現(xiàn)不適。一個(gè)大柚子的大小通常在2公斤以上，果肉的質(zhì)量也在500克以上，一次吃四分之一即可。

　　柚子一次可以吃一個(gè)嗎

柚子一次可以吃一個(gè)嗎

　　不建議一天食用一整個(gè)柚子，適量食用柚子有生津止渴，有降火的作用，但是食用過(guò)多會(huì)導(dǎo)致體耐寒涼之氣過(guò)重，影響腸道功能，會(huì)出現(xiàn)不適。而且《中國(guó)居民膳食指南》建議每天水果攝入量在300克左右，一個(gè)柚子果肉大概在500克左右，遠(yuǎn)高于推薦的攝入量，所以不建議每天吃一個(gè)柚子。

　　一天一個(gè)柚子能減肥嗎

柚子一次可以吃一個(gè)嗎

　　柚子纖維含量很高，飯前吃可增強(qiáng)飽腹感幫助可以減肥，但不建議通過(guò)只吃柚子的方式來(lái)減肥。一般在每天吃飯之前吃一兩瓣柚子能夠增加人們的飽腹感，這樣在吃飯的時(shí)候就會(huì)減少對(duì)食物的攝入量，尤其是吃一些高熱量高脂肪的食物之前，吃些柚子是能夠起到減肥的，但是不能過(guò)量食用，尤其是腸胃不適的人群更要少吃。

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