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孕婦能喝檸檬蜂蜜水嗎，檸檬怎么保存

來源:鮮淘網(wǎng) 2015-11-18 22:27:46      xiyatu 手機(jī)版

孕婦能喝檸檬蜂蜜水嗎，檸檬怎么保存

　　孕婦能喝檸檬蜂蜜水嗎

　　孕婦是可以喝檸檬蜂蜜水的，檸檬富含豐富的維生素c可以增加孕婦的免疫力，使其避免感冒等癥狀，而蜂蜜起到了一些潤(rùn)腸通便，增加胃酸和胃腸蠕動(dòng)的作用，可以減少孕婦出現(xiàn)便秘的可能性，不過量就可以。蜂蜜營(yíng)養(yǎng)豐富，能預(yù)防孕期便秘，檸檬水含豐富維生素C，能提高抵抗力，另外，對(duì)減輕妊娠反應(yīng)也很有效。但是懷孕期間容易出現(xiàn)高血壓和糖尿病，如果有這種癥狀的話，就不要再喝蜂蜜水和檸檬水了。

　　小編溫馨提醒大家：檸檬蜜水含較多酸性物質(zhì)，孕婦盡量不要空腹喝。也有人說孕婦初期不要喝檸檬蜜水的，各人的體質(zhì)不一樣，必要時(shí)還是詢問醫(yī)生為好。

　　檸檬怎么保存

　　完整的檸檬的保存：完整的檸檬在常溫下可以保存一個(gè)月左右。 檸檬在氧氣濃度低于3%、二氧化碳濃度高于10%的條件下貯藏一段時(shí)間，會(huì)對(duì)風(fēng)味產(chǎn)生不良的影響。10%以上的二氧化碳可增加檸檬的腐爛和減少酸味。氧氣低于5%可引起檸檬變味。 把檸檬放入密封帶里 裝一盆水 把帶子浸入水里但是不要讓水流入袋中 利用水的壓力把袋子里的空氣擠出來 最后把密封袋的條拉上 讓其形成一個(gè)真空狀態(tài) 可放冰箱保存 也可不放 用這種方法保存的水果 可以放很久哦~

　　切開的檸檬的保存：切開后一次吃不完的檸檬，可以切片放在蜂蜜中腌漬，日后拿出來泡水喝。也可切片放在冰糖或白糖中腌漬，也可用來泡水喝。不過兩種都要保證不要帶水，否則有可能會(huì)爛掉。

　　榨好的檸檬汁的保存：榨好一次用不完的檸檬汁可以把口封緊放入冰箱中保存，時(shí)間限制在3天之內(nèi)，長(zhǎng)了會(huì)造成維生素c揮發(fā)，查看最新水果拼盤大全，請(qǐng)到《水果拼盤圖片及做法》欄目。

　　知識(shí)延伸：喝檸檬水上火嗎

　　喝檸檬水不會(huì)上火，檸檬是最有藥用價(jià)值的水果之一，它富含維生素C，能美白、減肥、排毒等好處，但是腸胃不好的人不可以空腹飲用。另外，有些人認(rèn)為喝檸檬水時(shí)感覺喉嚨很干，這可能是因?yàn)闄幟仕臐舛忍摺?/p>

　　但也需要注意，檸檬水屬酸性，喝檸檬水也要適量，每天不宜超過1000毫升；胃酸過多者和胃潰瘍者不宜飲用檸檬水；痰多、傷風(fēng)感冒、胃寒氣滯、腹部脹滿者不易食用。不宜與阿司匹林同服。

　　小編語(yǔ)錄：檸檬作為一種水果不但可以補(bǔ)充人體需要的維生素，而且檸檬里面含有豐富的維生素C能起到美白的功效，，所以準(zhǔn)媽媽們也是可以適量喝些檸檬蜂蜜水的哦。上文所介紹的檸檬保存方法趕快記起來?？梢宰屇阗I的檸檬保存更久。

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