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巧克力一天吃多少合適

來(lái)源:鮮淘網(wǎng) 2019-09-16 21:03:46      楊瑩 手機(jī)版

　　巧克力一天的食用量不宜超過(guò)30克，正常人每天適合15克到30克，人體代謝巧克力中的咖啡因的時(shí)間在7-30個(gè)小時(shí)，如果食用的較晚咖啡因代謝不掉，會(huì)影響睡眠質(zhì)量。一般來(lái)說(shuō)，偏瘦的人不必刻意限制巧克力的量，但已經(jīng)超重者不建議多吃。

　　巧克力一天吃多少合適

巧克力一天吃多少合適

　　巧克力分為黑巧克力和牛奶巧克力，黑巧克力每天適量的食用，有助于增加血液中的抗氧化成分類(lèi)酮，可以軟化血管，但不宜多吃，一天攝入的熱量別超過(guò)200卡路里，以免影響消化功能，巧克力中含有大量的脂肪和和熱量。

　　巧克力的最佳儲(chǔ)存溫度是5℃~18℃，最好不放入冰箱冷凍室儲(chǔ)存，如果放了也不宜長(zhǎng)期儲(chǔ)藏，以免使巧克力表面出現(xiàn)糖霜或因出油而引起反霜現(xiàn)象。適當(dāng)?shù)氖秤们煽肆τ袧?rùn)澤皮膚，類(lèi)黃酮被紫外線吸收，能夠有效地保護(hù)和增加皮膚血液循環(huán)，能夠改善膚質(zhì)。還有抗血栓，抗氧化、降低心腦血管疾病的發(fā)生率等功效。

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