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新鮮無花果怎么選，新鮮無花果的皮能吃嗎

來源:鮮淘網 2019-09-03 11:10:27      李祺詩 手機版

　　每年的七八月份就人們可以在水果市場上買到新鮮的無花果了，一大批的新鮮的無花果涌入市場，新鮮的無花果怎么選就成了大問題，要如何從中挑選出品質高，口感好的無花果呢?對于第一次接觸無花果的小白，要怎么吃？新鮮無花果的皮能不能吃?吃了會怎么樣呢?下面一一為您解答。

　　新鮮無花果怎么選

新鮮無花果怎么選，新鮮無花果的皮能吃嗎

　　1、顏色：成熟的無花果表皮是呈紫色的 ，所以在挑選的時候往紫色挑就對了。

　　2、大小：過小的無花果存在口感不好的問題，大的無花果，一般飽滿水分多，果肉質量好。

　　3、表皮：在購買無花果的時候可以稍微捏一捏果子，表皮太硬說明果實還不夠成熟，太軟說明里面果肉又爛掉的可能，所以稍微捏一下選出表皮微微有點軟的就好了，這樣的無花果熟度剛好。

　　4、尾部開口：眾所周知無花果的尾部是有開口的，開口太大進入的灰塵就會比較多，所以應該挑選尾部開口較小的。

　　新鮮無花果的皮能吃嗎

新鮮無花果怎么選，新鮮無花果的皮能吃嗎

　　另外還有一點是讓很多人疑惑，那就是新鮮的無花果的皮能不能吃?答案是可以的，只是果皮會影響口感，但是是無害的，可以食用并且存在許多的功能與作用。

　　1、美容養顏：無花果成熟以后果皮中會含有大量青花素，這是一種抗氧化成分，進入人體細胞后能夠淡化色斑，抑制皺紋生成。

　　2、通便潤腸：無花果的果皮除了富含青花素以外還富含大量的膳食纖維，它可以幫助加快腸胃的蠕動來達到通便潤腸的效果。

新鮮無花果怎么選，新鮮無花果的皮能吃嗎

　　但是果皮雖好，食用時也不能大意，果皮長時間和外界接觸難免會沾染到不利于人體健康的物質，一定要清洗干凈在食用。到這里新鮮的無花果怎選，皮能不能吃的問題都已經一一解答了，接下來你就可以走入水果市場，抓住無花果季的尾巴安排上吧。

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