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西紅柿與黃瓜可以一起吃嗎

來(lái)源:鮮淘網(wǎng) 2019-08-01 10:18:28      鮮淘王子 手機(jī)版

　　西紅柿與黃瓜可以一起吃，但是最好不要一起吃，因?yàn)辄S瓜含有抗維C的酶，西紅柿含的維C比較多，兩者一旦混合，西紅柿里面的維生素C就會(huì)被分解掉，同時(shí)食用會(huì)影響食材的本身營(yíng)養(yǎng)價(jià)值。生活中，通常黃瓜更適于清炒涼拌，西紅柿更適合打湯和炒雞蛋。

　　西紅柿與黃瓜可以一起吃

西紅柿與黃瓜可以一起吃嗎

　　西紅柿與黃瓜可以一起吃，但是生活中也很少有人將這兩種食材一起吃，其實(shí)我們吃黃瓜時(shí)，黃瓜被嚼碎一小部分維生素C分解酶會(huì)釋放出來(lái)，使得維生素C損失，所以除非將黃瓜打成汁分解酶才全部釋放出來(lái)。因此，黃瓜和西紅柿可以一起吃，并且并不是那么容易的就會(huì)使它們失去的原有價(jià)值，可以放心使食用。

　　黃瓜肉質(zhì)脆嫩，汁多味甘，生津解渴。番茄中的番茄紅素不僅是工業(yè)上重要的天然食品著色劑，人體補(bǔ)充番茄紅素還可抵抗衰老、增強(qiáng)免疫系統(tǒng)，減少疾病的發(fā)生。

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