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吃火鍋后吃什么水果

來源:鮮淘網(wǎng) 2020-12-24 10:00:22      鮮淘繽果 手機(jī)版

　　吃完火鍋后適合食用蘋果、甜橙、番石榴，蘋果對(duì)于減肥有很好的功效，蘋果中含有大量的維生素，可以促進(jìn)身體的消化，避免脂肪在體內(nèi)堆積;甜橙含有大量的維生素以及纖維素，熱量低可以清理腸道;番石榴可以促進(jìn)我們的新陳代謝，減少脂肪的堆積。

　　吃火鍋后吃什么水果

吃火鍋后吃什么水果

　　蘋果

吃火鍋后吃什么水果

　　蘋果被譽(yù)為為水果之王，它的減肥功效是大家都熟知的。蘋果中含有豐富的維生素，能促進(jìn)身體的消化吸收。避免熱量轉(zhuǎn)化為脂肪在體內(nèi)堆積，而且吃蘋果容易造成飽腹感，因此可以減少其他熱量的攝入。

　　甜橙

吃火鍋后吃什么水果

　　甜橙中含有豐富的維生素C多和纖維素，熱量低，甚至可以替代蛋糕和曲奇等一些甜品。喜歡吃甜食的朋友可以吃甜橙來代替其他高熱量的甜食，甜橙纖維素很高，有助于排便，排出身體的廢物和有害物質(zhì)，清理腸胃。

　　番石榴

吃火鍋后吃什么水果

　　番石榴其實(shí)是一種利于減肥的水果，但是卻很少人知道。番石榴不但熱量低，還含有豐富的膳食纖維，飽腹感很強(qiáng)，是減肥的絕佳選擇。番石榴還可以榨汁食用，可以減少堆積囤積在體內(nèi)的脂肪，在促進(jìn)新陳代謝方面有非常不錯(cuò)的效果。

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