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孕婦吃車?yán)遄拥墓πc作用，車?yán)遄用刻斐远嗌俸线m

來(lái)源:鮮淘網(wǎng) 2019-04-25 10:32:25      水果之家王子 手機(jī)版

　　車?yán)遄邮且环N喬木果實(shí)，有百果第一枝的美稱，果實(shí)小如珍珠，果肉細(xì)膩、味道甜美，而且蘊(yùn)含對(duì)人體有益的豐富營(yíng)養(yǎng)元素，如：葉酸、鉀、鐵、糖質(zhì)、維生素C等，且是低卡路里水果，孕媽媽也可以吃，常食用對(duì)人體好處很多，而且車?yán)遄訉傩詼睾停虼松钍苋藗兊南矏?ài)。車?yán)遄泳哂徐铒L(fēng)除濕，通痹止痛、抗貧血、養(yǎng)顏駐容、美白祛斑、殺蟲(chóng)六大功效。

　　車?yán)遄用刻斐远嗌俸线m

孕婦吃車?yán)遄拥墓πc作用，車?yán)遄用刻斐远嗌俸线m

　　車?yán)遄痈缓S富的糖、蛋白質(zhì)、維生素及鈣、鐵、磷、鉀等多種元素。一個(gè)車?yán)遄哟蟾?g左右，孕期建議每天吃水果200g，即不超過(guò)不要超過(guò)40個(gè)，但是并建議只吃車?yán)遄舆@一種水果，可以再吃一下其他水果，這樣營(yíng)養(yǎng)會(huì)均衡一些。

　　孕婦吃車?yán)遄拥墓πc作用

　　1、解乏

孕婦吃車?yán)遄拥墓πc作用，車?yán)遄用刻斐远嗌俸线m

　　車?yán)遄又羞€有大量的葡萄糖，這些糖質(zhì)可以滋補(bǔ)大腦，促進(jìn)寶寶的大腦發(fā)育，還可以補(bǔ)充人體的能量，起到解乏的作用。尤其是孕媽媽，很容易乏累，適量的吃可適度的解乏。

　　2、抗貧血

孕婦吃車?yán)遄拥墓πc作用，車?yán)遄用刻斐远嗌俸线m

　　車?yán)遄雍F量高位于水果之首，而鐵是合成人體血紅蛋白、肌紅蛋白主要元素，所以常食車?yán)遄涌裳a(bǔ)充體內(nèi)對(duì)鐵元素量的需求，促進(jìn)血紅蛋白再生，能有效的防治缺鐵性貧血，還能起到增強(qiáng)體質(zhì)的效果。

　　車?yán)遄痈缓S富的鐵、葉酸元素物質(zhì)，可預(yù)防貧血，尤其是葉酸，是孕媽媽必備的每天要攝入的營(yíng)養(yǎng)物質(zhì)，特別是孕初期，缺少葉酸這種營(yíng)養(yǎng)物質(zhì)的攝入，可導(dǎo)致胎兒畸形的概率大增，從而影響寶寶智力。

　　3、養(yǎng)顏駐容、美白祛斑

孕婦吃車?yán)遄拥墓πc作用，車?yán)遄用刻斐远嗌俸线m

　　車?yán)遄痈缓S富的維生素c，既可抑制黑色素，還能預(yù)防妊娠紋與皮膚暗沉長(zhǎng)斑，還可以提高免疫力，蘊(yùn)含蛋白質(zhì)、糖、磷、胡蘿卜素、維生素C等，特別是鐵含量較，常食用能讓皮膚紅潤(rùn)嫩白，用車?yán)遄又坎撩娌考鞍櫦y處，還能細(xì)化皺紋，達(dá)到養(yǎng)顏駐容的神奇效果。

　　車?yán)遄犹N(yùn)含豐富的養(yǎng)膚元素，如蛋白質(zhì)、胡蘿卜素、維生素C等均比蘋果、梨高，常食用可謂美白還能達(dá)到淡化色素，祛斑的效果。

　　4、殺蟲(chóng)

孕婦吃車?yán)遄拥墓πc作用，車?yán)遄用刻斐远嗌俸线m

　　車?yán)遄拥臉?shù)根還具有很強(qiáng)的驅(qū)蟲(chóng)、殺蟲(chóng)作用，對(duì)于蛔蟲(chóng)、蟯蟲(chóng)、絳蟲(chóng)等的驅(qū)殺效果非常好。

　　車?yán)遄舆€有很高的食療價(jià)值，除了上面的功效外，它還具有消炎殺菌的效果。咽喉炎患者食用起來(lái)，對(duì)身體也有很大的好處。其中大量的維生素A對(duì)保護(hù)視力效果也很不錯(cuò)。

　　5、祛風(fēng)除濕、同比之痛

孕婦吃車?yán)遄拥墓πc作用，車?yán)遄用刻斐远嗌俸线m

　　車?yán)遄有詼責(zé)幔鶕?jù)《全國(guó)中草藥匯編》中所載，車?yán)遄蛹婢哐a(bǔ)中益氣之功，能祛風(fēng)除濕，對(duì)風(fēng)濕腰腿疼痛的效果非常好。對(duì)風(fēng)濕引起的癱瘓或風(fēng)濕腰痛、關(guān)節(jié)麻木等癥，也有很好的治療效果。

 

　　《全國(guó)中草藥匯編》中指出車?yán)遄佑型ū灾雇吹墓πВ嚴(yán)遄涌芍委熭p微的燒燙傷，起到收斂止痛，防止傷處起泡化膿的效果，而且對(duì)輕、重度凍傷，也有輔助療效。

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