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山竹怎么吃有什么功效

來(lái)源:鮮淘網(wǎng) 2019-06-19 10:50:39      水果之家王子 手機(jī)版

　　山竹最好生吃，摘下柄用手縱向按住山竹兩頭、輕輕擠壓即可將外殼去掉。山竹被稱(chēng)為果中皇后，性寒涼，可清熱降火、止咳;果肉清甜甘酸，刺激唾液分泌，生津止渴;外皮蘊(yùn)含豐富抗氧化物質(zhì)，可美容護(hù)膚;豐富的膳食纖維、糖類(lèi)、維生素等礦物質(zhì)可增強(qiáng)體質(zhì)。

　　山竹怎么吃有什么功效

山竹怎么吃有什么功效

　　清熱降火

山竹怎么吃有什么功效

　　山竹性寒涼，與榴蓮是夫妻果，如果上火，可吃山竹清熱降火，還能改善有濃痰的熱感冒咳嗽;含有鞣質(zhì)，可收斂止瀉及不明干嘔有止嘔作用。

　　生津止渴

山竹怎么吃有什么功效

　　山竹果肉雪白嫩軟，吃起來(lái)清甜甘酸，能刺激唾液分泌，達(dá)到生津止渴功效。

　　美容護(hù)膚

山竹怎么吃有什么功效

　　外皮蘊(yùn)含著豐富抗氧化物質(zhì)，愛(ài)吃辛辣、肝火盛的人，常吃山竹殼可清熱解毒，祛痘痘改善皮膚。

　　增強(qiáng)體質(zhì)

山竹怎么吃有什么功效

　　山竹含有豐富的膳食纖維、糖類(lèi)、維生素等礦物質(zhì)元素，對(duì)機(jī)體有很好的補(bǔ)養(yǎng)作用。

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