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腸胃不好的話，最好少吃這幾種水果

來源:鮮淘網(wǎng) 2015-08-29 22:40:38      admin 手機(jī)版

腸胃不好的話，最好少吃這幾種水果

　　柿子

　　柿子不僅味道鮮美且營養(yǎng)豐富。但柿子也有不足之處，食之過多也有危害。柿子中含有一定數(shù)目的單寧，柿皮含量更高，吃柿子時(shí)口澀、舌麻就是單寧收斂的緣故。單寧有很強(qiáng)收斂作用，在胃內(nèi)易與胃酸結(jié)合，從而凝固成塊。

　　山楂

　　山楂酸甜可口，具有消食化積的作用，是增進(jìn)食欲的最佳果品之一，但吃過多是有害的。古代醫(yī)學(xué)中就有記載：“山楂破氣，不宜多食。多食耗氣，損齒。”山楂中果膠和單寧酸含量高，接觸胃酸后容易凝結(jié)成不溶于水的沉淀，與食物殘?jiān)饶z著在一起形成胃結(jié)石，結(jié)石可引起胃潰瘍、胃出血，甚至胃壁壞死和穿孔。但是把山楂煮熟了吃會減少單寧酸的影響。兒童處在換牙時(shí)，若經(jīng)常大量食用對牙齒的生長不利。

　　獼猴桃

　　獼猴桃屬寒性，過食損傷脾胃的陽氣，會產(chǎn)生腹痛、腹瀉等癥狀。獼猴桃中所含的大量維生素C和果膠成分，會增加胃酸、加重胃的負(fù)擔(dān)，產(chǎn)生腹痛、泛酸、燒心等癥狀。

　　鮮棗

　　鮮棗不宜吃太多，否則會傷腸胃。大棗的膳食纖維含量很高，一次大量攝入會刺激腸胃，造成胃腸不適。膳食纖維大部分存在于棗皮中，大棗棗皮薄而堅(jiān)硬，邊緣很鋒利，如果胃黏膜剛好有炎癥或者潰瘍，會加重疼痛和不適。

　　知識拓展：腸胃不好飲食禁忌

　　現(xiàn)今因?yàn)閷W(xué)習(xí)、生活、工作等各方面的壓力，好多人腸胃都不好。特別是那些經(jīng)常光顧著學(xué)習(xí)或者經(jīng)常加班熬夜以及需要經(jīng)常參加各種酒宴的人尤其嚴(yán)重。俗話說身體就是革命的本錢，腸胃好才能吃嘛嘛香、干嘛嘛順心！下面拓展下腸胃不好飲食禁忌

　　飲食方面需要注意的有兩個(gè)方面，一是注意不要吃刺激腸胃和不容易消化的食物；二是要學(xué)會吃飯掌握進(jìn)食的正確方法。下面分別來說說這兩個(gè)方面：

　　禁忌食物：酸辣咸不能多吃，腸胃不強(qiáng)的人吃這些口味的時(shí)候都需要注意，不能多吃，吃過以后多喝水；冰凍和過燙的食物要慢吃，或者不吃最好；生的蔬果可以吃，不過注意洗凈、不能狼吞虎咽；膳食纖維比較多的食物比如白菜、韭菜必須煮熟以后才能吃。

　　禁忌的飲食行為：肉和涼不能一起吃，腸胃不健壯的人如果同時(shí)吃肉和其他比較涼的食物（例冰激凌），可以造成腸胃不消化，我們看到很多人吃肉和冰鎮(zhèn)啤酒為什么不鬧肚子，這是酒精的作用啦，酒精少喝可以健胃；睡前不能進(jìn)食，吃飯后兩小時(shí)以后再睡覺，否則腸胃就會得不到休息，造成消化不良。生活中什么水果去火呢，吃辣上火怎么辦呢，或許你會喜歡《什么水果去火，吃辣上火怎么辦》

　　溫馨提示：腸胃不好的小伙伴，要保持良好的心態(tài)，別因這點(diǎn)事帶動自己的負(fù)面情緒，要遠(yuǎn)離煩悶焦躁、無聊空虛這種負(fù)面情緒，沒事多和朋友家人聊聊天、看看喜劇，笑一笑十年少。

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