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即食燕麥和牛奶怎么沖

來(lái)源:鮮淘網(wǎng) 2020-06-28 23:13:52      鮮淘網(wǎng)汪兆恒 手機(jī)版

　　即食燕麥片加入純牛奶混合，攪拌后放入微波爐中加熱1分鐘即可，也能將奶粉加入燕麥片中，再倒入熱水沖泡5分鐘即可，最好是用80度的熱水沖，可以根據(jù)自己口味加入適量的白糖。燕麥片是屬于粗糧食物，適當(dāng)?shù)氖秤米詈茫贿m合長(zhǎng)期食用。

　　即食燕麥和牛奶怎么沖

即食燕麥和牛奶怎么沖

　　即食燕麥一般加入開(kāi)水沖調(diào)后就能飲用，非常的方便，如果加入一些牛奶喝起來(lái)味道更香濃，營(yíng)養(yǎng)也更加的豐富，非常適合當(dāng)作早餐食用。即食燕麥和牛奶如果用開(kāi)水沖，溫度是比較低的，最好是用微波爐來(lái)加熱，如果有條件也可以用小火慢煮，燕麥和牛奶的營(yíng)養(yǎng)都不會(huì)被破壞。

即食燕麥和牛奶怎么沖

　　準(zhǔn)備好即食原味燕麥片，一瓶純牛奶或者奶粉，如果是奶粉，可以直接取三勺奶粉倒入燕麥片中，倒入熱水沖泡5分鐘即可，可以根據(jù)自己的口味加入適量的白砂糖。如果是用牛奶，可以直接將牛奶倒入燕麥片中攪拌均勻，然后放入微波爐中熱1分鐘即可。

即食燕麥和牛奶怎么沖

　　即食燕麥片中含有大量的蛋白質(zhì)，并且含有豐富的膳食纖維等營(yíng)養(yǎng)元素，是屬于粗糧，平時(shí)的日常飲食中可以適當(dāng)?shù)氖秤茫茄帑溒幸埠写罅康臒崃浚荒荛L(zhǎng)期當(dāng)作早餐食用，一周食用兩三次最好。

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