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橄欖油可以炒菜嗎，橄欖油怎么吃最好

來(lái)源:鮮淘網(wǎng) 2019-10-31 17:05:14      鮮淘王子 手機(jī)版

　　　很多人都聽(tīng)說(shuō)過(guò)橄欖油，品種也非常多，屬于天然品，常見(jiàn)的橄欖油分為“特級(jí)初榨橄欖油”、“初榨橄欖油”和精煉橄欖油三種，橄欖油可以炒菜嗎？它也是地中海國(guó)家飲食的一部分，生活中很多人可能會(huì)想到在炒菜時(shí)用它最好，但又有人擔(dān)心破壞了它的營(yíng)養(yǎng)成份，橄欖油怎么吃最好呢，下面帶大家一起來(lái)看看吧!

　　橄欖油可以炒菜嗎

橄欖油可以炒菜嗎，橄欖油怎么吃最好

　　橄欖油素稱液體黃金，作為最流行的食用油，它口感清香、營(yíng)養(yǎng)價(jià)值高，被譽(yù)為“植物油皇后”。橄欖油可以炒菜嗎？橄欖油可以炒菜，常食用橄欖油可抑制皮膚老化，促進(jìn)鈣的吸收，讓人更顯年輕，更有活力。橄欖油是公認(rèn)的健康植物油，市場(chǎng)上常見(jiàn)特級(jí)初榨橄欖油、初榨橄欖油和精煉橄欖油，接下來(lái)一起來(lái)了解一下不同級(jí)別的橄欖油怎么吃最好吧。

　　橄欖油怎么吃最好

　　1、特級(jí)初榨橄欖油：適做涼拌菜

橄欖油可以炒菜嗎，橄欖油怎么吃最好

　　常見(jiàn)的橄欖油雖然都是橄欖油，但特級(jí)初榨橄欖油的營(yíng)養(yǎng)成分要高出許多。特級(jí)初榨橄欖油是最優(yōu)質(zhì)的橄欖油，這種橄欖油一般用作涼拌菜，營(yíng)養(yǎng)價(jià)值高，橄欖果香味突出，做涼拌菜還不會(huì)破壞它的營(yíng)養(yǎng)成分。

　　2、初榨橄欖油：適合湯類

橄欖油可以炒菜嗎，橄欖油怎么吃最好

　　初榨橄欖油品質(zhì)極為純粹，在制作過(guò)程中一般只進(jìn)行了簡(jiǎn)單的物理處理，它的熱敏性成份較多，營(yíng)養(yǎng)成分更為豐富，初榨橄欖油經(jīng)過(guò)高溫加熱，會(huì)讓的養(yǎng)份損失，所以對(duì)于初榨橄欖油可以炒菜嗎答案是這種油不建議用來(lái)炒菜，但適合做涼拌菜品，這樣才能最大限度的確保它的原生態(tài)營(yíng)養(yǎng)成份，防止?fàn)I養(yǎng)流失，用初榨橄欖油制作的湯品，口感更清爽。

　　橄欖油適合做湯類食物，即可起到清爽鮮新的作用，又不會(huì)喧賓奪主，做好湯之后，滴入幾滴初榨橄欖油，即可確保湯的清香不油膩，又可有效的鎖住養(yǎng)份。

　　3、精煉橄欖油：適做炒菜

橄欖油可以炒菜嗎，橄欖油怎么吃最好

　　精煉橄欖油經(jīng)過(guò)了脫酸、脫水、脫脂程序，這種橄欖油純度極高，營(yíng)養(yǎng)比特級(jí)初榨橄欖油要低許多，它的市價(jià)也要便宜很多，但油香味卻十分出眾，精煉橄欖油怎么吃最好？做為公認(rèn)的健康油，它用來(lái)炒菜，味道極為鮮美。加熱后，養(yǎng)份也不會(huì)流失。欖油加熱易膨脹，所以量選用時(shí)比食用油少約三分之一即可。

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