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炒米粉不粘鍋的訣竅

來(lái)源:鮮淘網(wǎng) 2020-09-24 16:23:42      鮮淘網(wǎng)麗麗 手機(jī)版

　　米粉在炒之前要泡發(fā)20分鐘就不會(huì)粘鍋。炒米粉粘鍋主要是里面的淀粉糊化粘鍋，浸泡時(shí)用涼水泡好一些，熱水泡容易外軟里硬，浸泡時(shí)間在1個(gè)小時(shí)以上，浸泡后的米粉中淀粉含量就會(huì)明顯減少，再配合用橄欖油或食用油炒米粉就不會(huì)粘鍋。

　　炒米粉不粘鍋的訣竅

炒米粉不粘鍋的訣竅

　　1、用涼水浸泡：

　　涼水浸泡1小時(shí)以上可以減少淀粉含量，然后加食用油攪拌，使米粉松散，不宜黏在一起。

　　2、大火熱油炒：

　　米粉中的淀粉會(huì)在炒的過(guò)程中發(fā)生糊化，變得粘稠，而用大火熱油炒會(huì)讓淀粉顆粒加速收縮，大火炒的快也不容易粘鍋。

　　3、醬油出鍋放：

　　醬油含有淀粉和糖，在炒的過(guò)程中遇熱遇水容易糊，也會(huì)產(chǎn)生米粉粘鍋的現(xiàn)象，所以在炒好之后再放醬油即可。

　　4、粉菜分開(kāi)炒：

　　配菜在炒制過(guò)程中會(huì)產(chǎn)生水分，淀粉遇水加熱會(huì)加速糊化的速度，可以把配菜炒好后再放在一起炒。最后放一點(diǎn)蔥花增香上色即可。

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