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大豆類的食物有哪些

來(lái)源:鮮淘網(wǎng)

2020-12-24 10:29:18

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　　大豆可以用來(lái)制作豆?jié){、豆腐以豆芽。大豆中含有豐富的蛋白質(zhì)與氨基酸，可以提高我們的免疫力，含有的卵磷脂可以去除我們血管壁上的膽固醇，防止血管硬化，治療肥胖引起的脂肪肝，含有的的纖維素有利于通便并降低膽固醇的含量。

　　大豆類的食物有哪些

大豆類的食物有哪些

　　豆類食物中含有豐富的營(yíng)養(yǎng)成分，蛋白質(zhì)含量最高的就是大豆，一般為35%-40%。脂肪含量大豆也是最高的，含有15%-20%，含有的油脂不飽和酸達(dá)到了85%，所以大豆又可以用來(lái)防治高血壓等疾病。

大豆類的食物有哪些

　　豆類中含有的碳水化合物較少，占20%-30%，大豆除了含有蛋白質(zhì)還含有豐富的賴氨酸、鈣和維生素b1等成分，大豆中含有豐富的蛋白質(zhì)，可以提高我們?nèi)梭w的免疫力。

大豆類的食物有哪些

　　大豆中的卵磷脂可以去除我們血管壁上的膽固醇，防止血管硬化，預(yù)防心血管疾病，保護(hù)我們的心臟，還可以有效的治療肥胖引起的脂肪肝，大豆中的纖維素有利于通便還可以降低膽固醇的含量。

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