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黑豆黑米粥的功效

來(lái)源:鮮淘網(wǎng) 2019-07-19 16:07:58      水果之家果果 手機(jī)版

　　有益氣活血、利水養(yǎng)腎、健脾暖肝等功效。黑豆和黑米均屬于味甘性平的食物，蘊(yùn)含豐富的蛋白質(zhì)、維生素B、E及鐵、鉀、鈣、鋅等營(yíng)養(yǎng)元素，可幫助益氣活血調(diào)理身體、改善缺鐵性貧血，粥還利水養(yǎng)腎、幫助調(diào)節(jié)消化滋補(bǔ)腎臟，作為滋補(bǔ)性營(yíng)養(yǎng)粥有健脾暖肝功效。

　　黑豆黑米粥的功效是什么

黑豆黑米粥的功效

　　1、益氣活血

　　黑豆黑米粥的鐵元素豐富，黑米的營(yíng)養(yǎng)價(jià)值很高，對(duì)身體有很好的滋補(bǔ)作用，還能促進(jìn)消化和吸收，益氣活血效果甚佳。對(duì)于貧血和缺鐵性貧血都十分有利，能改善貧血帶來(lái)的身體不適。

　　2、利水養(yǎng)腎

　　黑豆黑米粥利水養(yǎng)腎，可以很好的幫助調(diào)節(jié)消化，起到滋養(yǎng)腎臟的作用。黑豆的利水利尿功能不錯(cuò)，能清除體內(nèi)自由基，增加腸胃蠕動(dòng)，有助于排出體內(nèi)的有毒物質(zhì)。

　　3、健脾暖肝

　　黑豆黑米粥作為滋補(bǔ)型營(yíng)養(yǎng)粥，它還具有健脾暖肝的功效，它的蛋白質(zhì)、維生素、花青素等多種營(yíng)養(yǎng)元素，可以幫助調(diào)節(jié)身體機(jī)能，增強(qiáng)體質(zhì)，其中的花青素還有抗氧化作用，可以美容養(yǎng)顏。

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