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紅豆薏米粥能加黑米嗎

來源:鮮淘網(wǎng) 2019-07-24 10:05:00      水果之家果果 手機(jī)版

　　紅豆薏米粥能加黑米，煮出來的粥加點(diǎn)冰糖好吃又營養(yǎng)。紅豆薏米黑米粥具有健脾祛濕、利尿消腫、補(bǔ)血安神、清熱益肺、補(bǔ)腎健體等功效。對于氣血虛溫氣重者，能起到非常好的調(diào)節(jié)和滋補(bǔ)作用。紅豆、薏米、黑米煮粥，更滋補(bǔ)營養(yǎng)，吃起來更健康。

　　紅豆薏米粥能加黑米

紅豆薏米粥能加黑米嗎

　　紅豆薏米黑米粥是非常受歡迎的一種養(yǎng)生粥，紅豆的主功效健脾益腎、清熱解毒、利尿消腫，而薏米主功效利水消腫、健脾止瀉、美白肌膚，黑米的主功效開胃益中、緩脾明目、補(bǔ)腎養(yǎng)血，將紅豆、薏米加黑米一起煮粥，不僅讓營養(yǎng)中合，也讓功效更強(qiáng)大。

　　紅豆薏米黑米粥是極佳的營養(yǎng)滋補(bǔ)粥，特別適合夏天食用，紅豆清熱功效極佳，益肺效果好，薏米也有助于清熱利尿，黑米補(bǔ)血補(bǔ)腎還益肺效果，三者相搭配，有非常好的食療功效。

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