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當(dāng)前位置：鮮淘網(wǎng) > 水果 > 水果種類 > 火龍果 >

火龍果有什么營養(yǎng)和功效

來源:鮮淘網(wǎng)

2019-07-10 12:20:19

水果之家果果

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　　火龍果營養(yǎng)豐富，像維生素、鐵、鉀、鎂、磷、花青素等，都是人體所需的營養(yǎng)元素，對人體的健康十分有利。火龍果具有補充營養(yǎng)、美白肌膚、預(yù)防便秘等功效；火龍果含天然葡萄糖，能快速補充體能；維C還可淡化色素、美白肌膚；水溶性膳食纖維還能預(yù)防便秘。

　　火龍果有什么營養(yǎng)和功效呢

火龍果有什么營養(yǎng)和功效

　　火龍果富含豐富的營養(yǎng)成分，例植物性白蛋白、天然葡萄糖、維生素C、鐵、鉀、鎂、磷、花青素等，白蛋白和天然葡萄糖可以快速的補充營養(yǎng)，提供身體所需的養(yǎng)分，而維生素C可以消除氧自由基，能美白皮膚，鐵可以制造血紅蛋白，有補血的功效，鉀也是人體的重要元素。

　　火龍果中的青花素成分可以抗氧化，它的水溶性膳食纖維能很好的調(diào)節(jié)腸胃功能，促進(jìn)消化的同時，能有效的防止便秘，可以幫助宿清體內(nèi)的毒素，火龍果還有清火潤肺的功效，夏天吃非常好。

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