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1kg蘋(píng)果大約有多少個(gè)

來(lái)源:鮮淘網(wǎng) 2020-10-29 18:16:13      鮮淘網(wǎng)西梅 手機(jī)版

　　1kg蘋(píng)果大概有5個(gè)左右，正常中等的蘋(píng)果在200g左右，偏小一點(diǎn)的有100g多，稍大點(diǎn)的在350-400g之間。挑選蘋(píng)果時(shí)，看蘋(píng)果表面的紋路，如果比較雜亂，說(shuō)明這樣的蘋(píng)果不甜，如果紋路是有規(guī)律的豎線，說(shuō)明這樣的蘋(píng)果比較脆，比較好吃。

　　1kg蘋(píng)果大約有多少個(gè)

1kg蘋(píng)果大約有多少個(gè)

　　蘋(píng)果是人們最常食用的水果之一，原產(chǎn)自歐洲及亞洲中部，栽培歷史已久，現(xiàn)全世界溫帶地區(qū)均有種植。蘋(píng)果不僅種類(lèi)繁多，食用方法也有很多，可以生吃、榨汁喝、煮湯食用，還可以做成沙拉食用。

1kg蘋(píng)果大約有多少個(gè)

　　蘋(píng)果的水分含量高，膳食纖維和果膠的含量也很高，食用蘋(píng)果之后會(huì)增加飽腹感，飯前食用蘋(píng)果可以減少主食的食用量，同時(shí)蘋(píng)果富含有機(jī)酸和糖類(lèi)物質(zhì)，會(huì)促進(jìn)胃酸分泌，飯后半小時(shí)食用蘋(píng)果對(duì)促進(jìn)消化很有幫助。

1kg蘋(píng)果大約有多少個(gè)

　　吃蘋(píng)果時(shí)要注意，一定不能吃蘋(píng)果核，因?yàn)樘O(píng)果核中含一種有害的物質(zhì)，這種物質(zhì)如果在身體中大量的積存，會(huì)導(dǎo)致頭暈等身體不適癥狀，不過(guò)不用過(guò)于擔(dān)心這個(gè)物質(zhì)，它一般存在蘋(píng)果核中，果肉里是沒(méi)有的。

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