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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

酸奶和杏能一起吃嗎

來源:鮮淘網(wǎng) 2019-07-25 10:40:35      鮮淘網(wǎng)麗麗 手機版

　　酸奶和杏能一起吃，兩者可以一起吃具有預(yù)防感冒的功效。酸奶和杏都是堿性食物，酸奶里不僅保留了鮮奶的蛋白質(zhì)成分還存在乳酸，喝酸奶能刺激腸胃活動，有增加食欲的作用；杏營養(yǎng)價值高，吃了能美容養(yǎng)顏，還能入藥，有清熱解毒、潤肺化痰、止渴的功效。

　　酸奶和杏能一起吃

酸奶和杏能一起吃嗎

　　酸奶是由鮮奶發(fā)酵而成，里面含有豐富的蛋白質(zhì)、鈣和維生素，可以補充人體所需的營養(yǎng)。杏的營養(yǎng)價值也高，里面含有豐富的蛋白質(zhì)、鈣、磷、維生素等，性溫?zé)幔m合體寒的人吃。酸奶和杏能一起吃，營養(yǎng)價值很高，一起吃具有促進消化、增進食欲、止咳潤肺的功效。

　　酸奶可以促進腸胃消化，香蕉也有相同的功效，所以酸奶不可以和香蕉一起吃，否則會引起腹痛、腹瀉。酸奶也不能和黃豆一起吃，否則會影響體內(nèi)鈣的吸收。杏不能和豬肉一起吃，否則會不利于腸胃的消化和吸收。

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