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紫包菜涼拌要開水燙嗎

來源:鮮淘網(wǎng) 2021-04-08 11:58:09      余進芳 手機版

　　紫包菜不要用開水燙，因為它內(nèi)部含有的大部分營養(yǎng)成分都是水溶性的，焯燙后內(nèi)部營養(yǎng)會流失，應直接用生的紫包菜涼拌，這樣營養(yǎng)損失最少。可以在涼拌之前，把紫包菜放在淡鹽水里邊浸泡15到20分鐘后再涼拌食用，可以防止紫包菜表面有農(nóng)藥的殘留。

　　紫包菜涼拌要開水燙嗎

紫包菜涼拌要開水燙嗎

　　紫包菜涼拌最好不要用開水燙，用開水燙的話會導致營養(yǎng)成分流失，可以直接用生的涼拌，在涼拌之前，可以把紫包菜一片片的剝下來，在淡鹽水中浸泡15到20分鐘，然后撈出來沖洗干凈，再切成細絲，這樣既可以清洗干凈又可以保留紫包菜的營養(yǎng)價值。

紫包菜涼拌要開水燙嗎

　　紫包菜的營養(yǎng)價值很高，它還有一定的減肥功效，它含有大量的纖維素，可以讓人體的消化功能增加,進而促進腸道的蠕動，還能有效降低人體中膽固醇的含量,經(jīng)常吃一些紫包菜可以消除體內(nèi)多余的脂肪，減肥的朋友可以經(jīng)常食用紫包菜。

　　小貼士：建議在鹽水中浸泡之前，不要把紫包菜切絲，這樣紫包菜中的水溶性營養(yǎng)成分都流失到水里去了，可以把紫包菜一片片的剝下來，再放鹽水里邊浸泡。

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